Now is Your Time to Breathe.
You are welcome here.
At Julie Poast Yoga, you will experience an accessible, joy-infused yoga practice where every body feels supported and has a place.
In each sequence, you will be guided through correct alignment and offered poses and variations that respect where you are in your yoga journey. By focusing on connecting breath to more intentional movement, I hope to create a space that empowers your body, calms your mind, and helps you breathe more fully.
I would love to practice yoga with you - please reach out for more information or to schedule a session. Namaste.
“Julie is a nurturing and supportive instructor who makes me feel at ease with where I am on my yoga journey.
She offers accessible poses to address whatever tension or tightness is in my body, providing gentle feedback to ensure I am aligned and fully experiencing the benefit of each pose.”
“I've practiced yoga for years with many different instructors, and right away I knew I was going to enjoy practicing with Julie!
Julie is a kind spirit with a gentle soul whose sequence is the perfect balance of strength, flow, breathing, and relaxation. Her movement and posture knowledge, combined with her passion to meet individual needs, result in a very fulfilling session. Thank you, Julie!”